Every day, you wake up to face a never-ending whirlwind of bills, drama, family feuds, nagging, traffic jam, messes, to-do lists, phone calls, emails, social media alerts, money problems. If you didn’t get a headache just reading all this, kudos on being quite resilient. But let’s be serious, life can be quite tough and almost overwhelming. This is why you can’t wait to hit the gym, indulge at the spa or simply share a meal with friends from time to time. However, there’s an even better therapy for your daily woes, one that you probably never heard of before: Ecotherapy.
Also known as green therapy or natural therapy, ecotherapy allows you to go back to Mother Nature and absorb her healing power. Be it through a walk in the open range or a canoe trip on a river, you’ll get the following five advantages of this alternative form of healing.
#1) Withdrawal from Every Day Stress Triggers
Everything around you is a stress trigger, starting from your personal life to your career. However, leaving everything behind and stepping into nature will help you clear your mind. In fact, a 2010 Japanese study revealed that elements of the environment such as the smell of wood or the sound of a running stream can relax and de-stress individuals. The latter was proven by lower levels of cortisol, a lower pulse rate, and lower blood pressure.
#2) Better Chances against Disease
There are many reasons why doctors have started prescribing a dose of nature. While there isn’t any concrete research proving the effects of nature on a particular condition, there are many studies that paint a hopeful picture of the efficiency of ecotherapy. For starters, Kathy Helzlsouer, MD, director of the Prevention and Research Center at Mercy Medical Center in Baltimore recommends that breast cancer survivors step outdoors more. That way, they can counter the persistent fatigue that follows their treatment and ultimately improve their diet and exercise habits.